Hypersexuality affects millions of people worldwide. It turns otherwise sane people into compulsive sex addicts who crave their next fix more than their next meal. Hypersexual behavior is also considered a mental illness. But medication isn’t always the answer.
Psychotherapy doesn’t work in all cases either. Many therapists struggle to determine the primary cause of sex addiction. So, many people struggle to control their horny impulses despite professional help. Meanwhile, there’s still a stigma around individuals who experience uncontrollable sexual impulses.
Learning how to overcome hypersexuality is crucial to developing and maintaining healthy relationships. That’s why this article talks about nymphomania coping mechanisms and diversion strategies.
What Is Hypersexuality?
Hypersexuality is a condition that involves uncontrollable urges to have sex or satisfy sexual fantasies. People with an addiction to sex may experience disruptions in their day-to-day life. So, their personal relationships, careers, and education can suffer tremendously.
Individuals with hypersexual behavior disorder often experience social turmoil. They’re uncomfortable in certain situations because they equate everything with erotica. And they might also struggle to perform sexually because of their skewed expectations of intimacy.
Hypersexual tendencies aren’t always a sign of mental illness, though. It could be that you’re simply turned on by thoughts about having sex with your partner. Either way, you should learn how to control overly sexual behaviors because some lovers think it’s a major turn-off.
The Effects of Hypersexuality on Personality and Relationships
Hypersexual behavior and inappropriate sexual impulses can be extremely damaging to someone’s life. Nymphomania typically causes uncontrollable thoughts about sex and pleasure. And that can make it hard for a person to concentrate on priorities, responsibilities, and social cues.
The effects of hypersexuality are measurable and profound. Meanwhile, millions of people struggle to combat compulsive sexual thoughts and feelings on their own. But there are better ways to control hypersexual behavior than outright denial. You can also accept it and shape your lifestyle around how it makes you think and feel.
Denial of hypersexual tendencies can have a tremendous effect on your personal relationships and professional life. That’s because it hard to focus on other things when all you can think about is experiencing climax. Plus, controllable impulses can inspire people to do things they wouldn’t otherwise do. And that can damage trust or compromise a reputation if it’s not handled correctly.
DID YOU KNOW: Uncontrollable sexual impulses are one of the leading causes of breakups.
How to Control Hypersexuality
Scientists still don’t know what causes hypersexuality. Some speculate that it has something to do with trauma. However, all humans enjoy pleasure. So, hypersexual behavior could be the result of our chemical reward system. Meanwhile, more studies are underway to determine the other hidden catalysts.
For now, it seems the only solutions to hypersexuality are satisfaction, distraction, or avoidance. And here’s how each of those options looks:
This is when you submit to your fleshly desires and have sex or masturbate. And since both are perfectly normal and healthy reactions to horniness, nobody thinks negatively when you prefer either one. The key is to prevent your compulsions from interfering with your life.
That’s why many people rely on high-quality sex toys to satisfy urges without encountering danger. Personal pleasure products let individuals experience intense, tailored orgasms despite the obstacles. Plus, you can use most of them with a partner to fulfill fantasies and not feel guilty about it.
Interactive pleasure is usually available through Bluetooth, virtual reality (VR), and other technologies. However, not all devices feature couples-friendly options. So, you can either refrain from sexual pleasure altogether or use tailored products to rub one out when you need it. Choose wisely.
NOTE: Some interactive couple’s toys require specials skills and equipment to use. So, always check the owner’s manual for more information.
You can always try to distract yourself from thoughts of sex. But that’s not always easy when you know what you’re missing. Orgasms are fun and good for your health. So, it’s hard to say no even if you understand the risks.
Instead of faking it, get busy on something else. Or satisfy your urges with a sex toy and then start working on a personal project afterward. For example, find the best Fleshlight to delay your compulsions or satisfy far-out fantasies. And after you’re done cleaning up, report back to reality like nothing ever happened.
This is one of the least popular coping strategies for hypersexuality. And that’s because it consists of never having sex or masturbating at all. Instead, you refrain from any kind of sexual activity until you gain control of your libido. It’s like performing BDSM and CBT on yourself.
CBT stands for “cognitive-behavioral therapy” and it’s commonly used to change people’s behavior. They’re asked to consider the origins of their compulsions and work to transform perspectives. And part of that process is cutting themselves off of things that confuse or manipulate their emotions.
Choosing a Strategy for Coping with Nymphomania
Coping with nymphomania isn’t always easy. You may even have to reshape the way you think about sex. After all, hypersexuality is a condition and not a permanent state. So, you can change your sexual perspectives and behaviors at any time.
Transforming the way you think about sex can be a challenge, though. You have to find a coping mechanism that works for the long run. Plus, your coping strategy can’t hard others or put yourself in any danger. And it would be nice if it let you experience orgasm occasionally as well.
So, choose your coping strategies based on the following criteria:
- Your Desires – Try to come up with a solution that satisfies your cravings without making you feel like a freak. And make sure of that by understanding your primary desires better than anyone else.
- Partner Preferences – Don’t step on your partner’s feet. Instead, always ask what’s appropriate and what’s not. Then, try to respect the boundaries of your relationship regardless of how strong your urges are.
- Social Norms – Some sexual behaviors are socially unacceptable. So, learn what those are. You could be acting in such a way that makes other people feel uncomfortable.
- Legal Limitations – Ignoring social norms can get you in big trouble. And in come cases, you might even get arrested. So, consider what’s legal and what’s not when coping with hypersexuality.
- Schedules – Some coping strategies may not suit your lifestyle. And you might be limited to the amount of time you can spend in pursuit of sex.
For the best results, choose a coping mechanism that has the least impact on your daily life. And don’t be afraid to seek professional help if you can’t get your compulsions under control.
Do Sex Toys Help with Hypersexuality?
Sex toys are synthetic pleasure products designed to help individuals satisfy sexual desires with or without a partner. So, by definition, they’re useful for treating hypersexuality. However, not all sex toys are made the same. And that means there’s no guarantee that they’ll work.
What is guaranteed is that you’ll experience intense orgasms with a fake vagina or penis stroker. It may not be enough to deter your cravings, but at least you’ll sense relief for a moment. And if you pick a device with interactive capabilities, your partner can come along for the ride.
Cope Better with Hypersexual Behavior
You don’t have to remain a slave to your libido. But coping with hypersexuality can be hard. At the same time, it’s also difficult to deal with the negative consequences of hypersexual behavior. So, the sooner you learn how to cope, the sooner you can take back control of the reins.
If you struggle with nymphomania, seek professional help as soon as possible. And in the meantime, use tailored sex toys to satisfy impulses without hurting the ones you love.