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Hypersexuality affects millions of people worldwide. It turns otherwise sane people into compulsive sex addicts who crave their next fix more than their next meal. Hypersexual behavior is also considered a mental illness. But medication isn’t always the answer.

Psychotherapy doesn’t work in all cases either. Many therapists struggle to determine the primary cause of sex addiction. So, many people struggle to control their horny impulses despite professional help. Meanwhile, there’s still a stigma around individuals who experience uncontrollable sexual impulses.

Learning how to overcome hypersexuality is crucial to developing and maintaining healthy relationships. That’s why this article talks about nymphomania coping mechanisms and diversion strategies.

What Is Hypersexuality?

Hypersexuality is a condition that involves uncontrollable urges to have sex or satisfy sexual fantasies. People with an addiction to sex may experience disruptions in their day-to-day life. So, their personal relationships, careers, and education can suffer tremendously.

Individuals with hypersexual behavior disorder often experience social turmoil. They’re uncomfortable in certain situations because they equate everything with erotica. And they might also struggle to perform sexually because of their skewed expectations of intimacy.

Hypersexual tendencies aren’t always a sign of mental illness, though. It could be that you’re simply turned on by thoughts about having sex with your partner. Either way, you should learn how to control overly sexual behaviors because some lovers think it’s a major turn-off.

The Effects of Hypersexuality on Personality and Relationships

Hypersexual behavior and inappropriate sexual impulses can be extremely damaging to someone’s life. Nymphomania typically causes uncontrollable thoughts about sex and pleasure. And that can make it hard for a person to concentrate on priorities, responsibilities, and social cues.

The effects of hypersexuality are measurable and profound. Meanwhile, millions of people struggle to combat compulsive sexual thoughts and feelings on their own. But there are better ways to control hypersexual behavior than outright denial. You can also accept it and shape your lifestyle around how it makes you think and feel.

Denial of hypersexual tendencies can have a tremendous effect on your personal relationships and professional life. That’s because it hard to focus on other things when all you can think about is experiencing climax. Plus, controllable impulses can inspire people to do things they wouldn’t otherwise do. And that can damage trust or compromise a reputation if it’s not handled correctly.

DID YOU KNOW: Uncontrollable sexual impulses are one of the leading causes of breakups.

How to Control Hypersexuality

Scientists still don’t know what causes hypersexuality. Some speculate that it has something to do with trauma. However, all humans enjoy pleasure. So, hypersexual behavior could be the result of our chemical reward system. Meanwhile, more studies are underway to determine the other hidden catalysts.

For now, it seems the only solutions to hypersexuality are satisfaction, distraction, or avoidance. And here’s how each of those options looks:

#1. Satisfaction

This is when you submit to your fleshly desires and have sex or masturbate. And since both are perfectly normal and healthy reactions to horniness, nobody thinks negatively when you prefer either one. The key is to prevent your compulsions from interfering with your life.

That’s why many people rely on high-quality sex toys to satisfy urges without encountering danger. Personal pleasure products let individuals experience intense, tailored orgasms despite the obstacles. Plus, you can use most of them with a partner to fulfill fantasies and not feel guilty about it.

Interactive pleasure is usually available through Bluetooth, virtual reality (VR), and other technologies. However, not all devices feature couples-friendly options. So, you can either refrain from sexual pleasure altogether or use tailored products to rub one out when you need it. Choose wisely.

NOTE: Some interactive couple’s toys require specials skills and equipment to use. So, always check the owner’s manual for more information.

#2. Distraction

You can always try to distract yourself from thoughts of sex. But that’s not always easy when you know what you’re missing. Orgasms are fun and good for your health. So, it’s hard to say no even if you understand the risks.

Instead of faking it, get busy on something else. Or satisfy your urges with a sex toy and then start working on a personal project afterward. For example, find the best male sex toy to delay your compulsions or satisfy far-out fantasies. And after you’re done cleaning up, report back to reality like nothing ever happened.

#3. Avoidance

This is one of the least popular coping strategies for hypersexuality. And that’s because it consists of never having sex or masturbating at all. Instead, you refrain from any kind of sexual activity until you gain control of your libido. It’s like performing BDSM and CBT on yourself.

CBT stands for “cognitive-behavioral therapy” and it’s commonly used to change people’s behavior. They’re asked to consider the origins of their compulsions and work to transform perspectives. And part of that process is cutting themselves off of things that confuse or manipulate their emotions.

Choosing a Strategy for Coping with Nymphomania

Coping with nymphomania isn’t always easy. You may even have to reshape the way you think about sex. After all, hypersexuality is a condition and not a permanent state. So, you can change your sexual perspectives and behaviors at any time.

Transforming the way you think about sex can be a challenge, though. You have to find a coping mechanism that works for the long run. Plus, your coping strategy can’t hard others or put yourself in any danger. And it would be nice if it let you experience orgasm occasionally as well.

So, choose your coping strategies based on the following criteria:

1. Your Desires – Try to come up with a solution that satisfies your cravings without making you feel like a freak. And make sure of that by understanding your primary desires better than anyone else.
2. Partner Preferences – Don’t step on your partner’s feet. Instead, always ask what’s appropriate and what’s not. Then, try to respect the boundaries of your relationship regardless of how strong your urges are.
3. Social Norms – Some sexual behaviors are socially unacceptable. So, learn what those are. You could be acting in such a way that makes other people feel uncomfortable.
4. Legal Limitations – Ignoring social norms can get you in big trouble. And in come cases, you might even get arrested. So, consider what’s legal and what’s not when coping with hypersexuality.
5. Schedules – Some coping strategies may not suit your lifestyle. And you might be limited to the amount of time you can spend in pursuit of sex.

For the best results, choose a coping mechanism that has the least impact on your daily life. And don’t be afraid to seek professional help if you can’t get your compulsions under control.

Do Sex Toys Help with Hypersexuality?

Sex toys are synthetic pleasure products designed to help individuals satisfy sexual desires with or without a partner. So, by definition, they’re useful for treating hypersexuality. However, not all sex toys are made the same. And that means there’s no guarantee that they’ll work.

What is guaranteed is that you’ll experience intense orgasms with a fake vagina or penis stroker. It may not be enough to deter your cravings, but at least you’ll sense relief for a moment. And if you pick a device with interactive capabilities, your partner can come along for the ride.

Cope Better with Hypersexual Behavior

You don’t have to remain a slave to your libido. But coping with hypersexuality can be hard. At the same time, it’s also difficult to deal with the negative consequences of hypersexual behavior. So, the sooner you learn how to cope, the sooner you can take back control of the reins.

If you struggle with nymphomania, seek professional help as soon as possible. And in the meantime, use tailored sex toys to satisfy impulses without hurting the ones you love.

Learn how to overcome hypersexuality and cope with the compulsions. Because otherwise, your love for making love might end up destroying your love life.

What Is Hypersexuality?

 

According to scientists, hypersexual behavior is more common in men than in women. About 30% of guys say they struggle to control sexual thoughts or urges. And nearly 25% of gals say the same thing. So, what is hypersexuality and how does it affect a person?

Also known as nymphomania, hypersexual behavior is characterized by an obsession with sexual pleasure, experiences, and images. Most experts consider hypersexuality a mental health condition. And that’s because it can cause severe mental, emotional, and physical distress.

Nymphomania can negatively impact a person’s relationships and work performance as well. Because of the uncontrollable urges, intrusive thoughts, and compulsions, people with hypersexual behavior disorder may also struggle to practice healthy lifestyle habits. So, it’s important to know the signs and find ways to overcome before sex takes over your life.

Signs of a Hypersexuality Problem

Just because you like having sex or enjoy sexual daydreams doesn’t mean you’re a nymphomaniac. It simply means your libido is functioning correctly at the moment. But what about people who become easily distracted by horniness? How are they different?

Compulsive sexual behavior begins in the mind. That means you can control impulses with mindfulness techniques or therapies. However, you can’t even begin treatment if you don’t know the signs. So, here’s what hypersexuality looks like for most people:

• Recurring sexual fantasies
• Intense erotic urges, often unprovoked
• Preoccupation with carnal gratification
• Guilt or remorse after giving/receiving pleasure
• Frequent sexual escapism (loneliness, depression, stress, etc.)
• Hiding or lying about erotic impulses, fantasies, or activities
• Inability to stop or slow down

Did you know that recognizing a hypersexuality problem is only the first step? You must also watch for things like financial strain, legal problems, and sexual transmitted infections (STIs). It’s simply not safe to be uncouth about your sexuality.

Engaging in dangerous or risky erotic behavior may be fun in the moment. But it usually has disastrous consequences when you don’t learn how to cope. So, understand your triggers, and seek professional help or find ways to control your libido without intervention.

What Triggers Sexual Compulsions?

Many things can trigger hypersexuality, even acutely. Yet, science still doesn’t know the exact cause of compulsive sexual behavior. Most speculate that it has something to do with how a person experiences sex during their formative years. So, childhood trauma is a common correlation.

Other triggers of hypersexuality may include things like generalized anxiety, jealousy, stress, or mental illness. Plus, underlying mental illnesses can be diagnosed or undiagnosed and still impact a person’s perceptions of healthy sex. That means sex abuse, neglect, and sheer curiosity might also play a role.

Can Hypersexuality Go Away?

So, how do you treat hypersexuality if it generally begins in childhood or adolescence? And what happens when it’s a symptom of mental illness? Can nymphomania ever go away?

The answer is yes, but not easily. In most cases, people require consistent accountability to overcome compulsive sexual impulses. Plus, underlying mental health conditions are best treated by a professional.

Hypersexuality can cause irritability, mood swings, and ultimately isolation. After all, nobody wants to hang out with a person who thinks solely about sex. And that kind of rejection can make it harder to get laid. So, cut it out.

5 Ways to Cope with Hypersexual Behavior

It sucks when your favorite pastime can do more harm than good. Just think about how everyone who smokes cigarettes feels every day. They realize that their habits are unhealthy. So, they figure out how to enjoy in moderation or not at all.

The same goes for people struggling with uncontrollable sex addiction. It’s okay to love having sex or masturbating. But it’s not okay to let orgasms rule the roost. And if you feel like a nympho often, chances are you need to do something about it.

Tired of your horniness getting the best of you? Here are five ways to cope when you’re ready:

#1. See a Mental Health Expert.

Because therapists can help determine the source of your problem, it’s probably best to begin there. You can openly speak about your compulsions and triggers in a confidential environment. And in some cases, you may even get to discuss issues with a group of like-minded adults. Either way, therapists can prescribe medications and tailor treatments for your benefit.

NOTE: Typical clinical treatments for nymphomania include psychotherapy, self-help exercises, pharmaceuticals, and mindful abstinence.

#2. Work on Finding Distractions.

You don’t have to pay all that attention to those sexual impulses. If you don’t want to play slave to your sexuality, distract yourself. When an impulse or urge compels you to act, try to ignore it or start doing something else. Just make sure the distraction is productive and healthy. Otherwise, you’ll just be trading one bad habit for another.

NOTE: Acceptable distractions might include exercising, picking up new hobbies, or working on creative projects around the house.

#3. Consider the Consequences.

Following your erotic muse may feel good in the moment but there’s almost always a catch. So, start letting the possible consequences bother you enough to stop. If your behaviors hurt others, they’re probably not good for your future. And if hiding the truth causes more problems, then it’s time for you to get some help. Think of the consequences of your actions and then move accordingly.

NOTE: Discuss boundaries with friends, family, coworkers, and partners to determine what is and isn’t acceptable behavior.

#4. Use Sex Toys to Satisfy Cravings.

Sometimes, sex urges are too strong for distractions and considerations. And that’s why personal pleasure products were invented. They help you satisfy compulsions without causing issues at work or in your relationships. Plus, you can even use them with a partner regardless of their proximity to you. So, there’s really no excuse to put yourself or your loved ones in danger to bust a nut.

NOTE: You can use hands-free, VR sex toys to experience immersive pleasure with or without a willing partner.

#5. Set Up a System.

Nobody said you have to stop reaching orgasm every time it feels right. But maybe you should consider developing a system of rewards and punishments instead. Train your brain to expect sexual gratification only after you achieve certain goals. For example, only allow yourself to masturbate if you finish work or control impulses at a specific time.

NOTE: For the best results, try to align your periods of self-control with expected social norms and relationship boundaries.

Controlling your sexual impulses is no doubt a challenge, especially if you have a diagnosed mental illness. And if you’ve experienced trauma, coping is even worse. But you don’t have to be a victim to end up a slave to your libido. Sex addiction and hypersexual behavior are more common in our society than most people think.

Learning how to cope with hypersexual behavior is crucial. Because uncontrollable sex urges can destroy relationships and erase opportunities, it’s best to develop productive mechanisms ASAP. Otherwise, your genitals could take control of you instead of you taking control of your genitals. And ain’t nobody got time for that.