What Hypersexuality Looks Like in Real Life

Hypersexuality may or may not look the way you imagine. TV shows and movies also misrepresent what it means to have hypersexual tendencies. If you ask Hollywood, people with uncontrollable sexual impulses are scary, dangerous, and creepy AF. But that’s not always the case.

What’s the Deal with Hypersexual People?

Overly sexualized behaviors have become the norm in our society. No matter the age or background of a person, it’s likely that they’ve encountered erotica on some level. So, what makes some people such freaks between the sheets while others handle horniness so well? As it turns out, we really don’t know.

Scientists are still trying to determine the primary causes of hypersexuality. Although, much of their research is clouded by dishonesty and social stigma. It seems like few people are willing to admit how much they fantasize about sex. And those who aren’t too embarrassed often refrain from giving too many details.

We might never know the depth of mankind’s depravity. But Hollywood and mainstream media would have everyone believing otherwise. According to most popular sources, hypersexual individuals crave orgasm more than the average bear. Meanwhile, science says sex and masturbation are good for your health. So, which one is true? And what does hypersexuality look like in real life?

The Real Face of Hypersexuality

An obsession with sex doesn’t always appear as perversion. In fact, many people choose to keep their compulsions a secret. And since some folks do that, it’s not uncommon for hypersexual behavior to come as a surprise.

Meanwhile, individuals who struggle to control sexual urges may experience challenges in different parts of their lives. Usually, hypersexuality manifests through fantasies, pursuits, interests, masturbation, or frequent intercourse. So, here’s what that typically involves:

#1. Fantasies

You might think about having sex or fooling around more often than other people do. And those thoughts could prevent you from concentrating on more important things. Meanwhile, the littlest details might send you fantasizing about perverted possibilities. Plus, you could lose focus easily if the topic of sex is brought up in conversation.

#2. Pursuits

The pursuit of happiness is one thing. But pursuing interests and activities that put you at extreme risk is another. If your pursuits consistently involve trying to get laid, then you may have a problem. Remember, there’s more to life than feeling an orgasm. So, your goals should be balanced between experiencing bliss and learning crucial life lessons.

#3. Interests

Are most, if not all, of your interests regarding orgasm, foreplay, dating, and sex? If so, you could be a nymphomaniac. A healthy person has several interests that pique their curiosity and motivate them for success. But if you can’t muster motivation without needing a sexual incentive, seek professional help. Not only is that counterproductive but it might also make you look like a creep.

#4. Masturbation

How often do you play with yourself for pleasure? According to doctors, you shouldn’t jerk off more than once or twice per week at max. That means daily masturbation sessions aren’t ideal, especially when you feel incomplete without them. So, keep in mind that pleasuring yourself is perfectly normal and healthy. But doing it too much can have damaging consequences.

#5. Intercourse

Some people are lucky enough to have sex every day. And a few unicorns might even get laid morning, noon, and night. However, the ones who need intercourse to feel normal aren’t benefitting much. You may sense uneasiness. Or you might have trouble interacting with others when sex is off the table. If that sounds like your life, learn some new ways to cope with urges.

Hypersexuality can manifest in many other ways as well. That means you don’t always behave like a pervert just because you are. So, watch for the signs, including these:

  • You have recurrent wet dreams or intense nightmares, especially before or after sex and masturbation.
  • Much of your time is spent trying to satisfy compulsions that feel out of your control.
  • You’re driven to perform specific sex acts in pursuit of pleasure, pain, or both.
  • You feel a release of tension after you get done jerking off or having sex.
  • Guilt, shame, and remorse typically follow your erotic sessions.
  • It feels extremely difficult or even impossible to control your sexual impulses, urges, and behaviors.
  • You have a hard time reducing how often you think about sex or masturbation.
  • Your compulsive behaviors have lead to other problems, including perpetual singleness, depression, social anxiety, and stress.
  • You continue to engage in risky sexual behaviors despite being well aware of the consequence and potential for danger.
  • You’ve been diagnosed, sometimes more than once, with a sexually transmitted infection (STI).
  • It’s hard for you to establish and maintain healthy or stable relationships with other people.
  • You frequently have trouble concentrating on your tasks at work and in your personal life.
  • Sexual fantasies and pursuits have put you in financial turmoil.
  • You’re facing legal problems as a result of your inappropriate sexual behavior.

Hypersexuality can be challenging to address because its causes are unknown. Plus, each person manages their sexual urges and tendencies in a unique way. So, it’s important to understand the risk factors, triggers, and symptoms even if you’re not the one experiencing them. After all, hypersexual behavior is one of the leading causes of breakup worldwide.

How to Handle Hypersexual Behavior

Handling an overly sexual mind and body doesn’t have to be difficult, expensive, or time-consuming. It does, however, take work. Don’t expect to transform your love life overnight. But follow these three easy steps to gain more control over your libido eventually:

Step 1: Observe Your Behaviors and Emotions

Pay attention to how you act when sex is mentioned or offered. And don’t forget to note how you feel if your cravings aren’t fulfilled. Then write down your observations for later. Afterward, compare those observations with how you’d like to act or be perceived by others.

TIP: If you have a partner or close friend, ask them to candidly describe your behavior for consideration.

Step 2: Create Healthy Coping Mechanisms

Determine when you need distractions the most and try to develop habits that help you stay on track. Constructive, hands-on hobbies are probably your best bet. But you can also ask friends and family to give you tasks or start doing helpful favors for others instead.

TIP: Use high-quality sex toys to satisfy some of your sexual cravings without hurting yourself or others.

Step 3: Seek Professional Help If Needed

Mental healthy experts can help you figure out why you do the things you do. So, think about the pros and cons of sex addiction therapy. And always bring honesty to the table if you decide to get help because otherwise it will be a waste of time.

TIP: Sign up for counseling with a licensed therapist to determine the root of your problem and fix it.

Enjoy a Healthier Sex Life

Regardless of why you identify as a sex addict, one thing is clear: It can’t stay this way forever. Hypersexuality puts you at risk of many dangers, including some that are irreversible. So, enjoy a healthier love life when you cope with hypersexual behavior the right way.

My Hypersexual Horror Story

I wasn’t ready to share this, but my therapist thinks it’s a good idea. So, I’m getting ready to tell you my hypersexual horror story. But this is not one of those tales where I get bitten by a sexy vampire in crotchless panties. Instead, it’s a memoir of my experience as someone who couldn’t handle my raging libido…until now.

How It All Started

When I was young, I couldn’t even mention the word sex without getting in trouble. My siblings and I had to pretend intercourse didn’t even exist. Plus, our parents told us that we were all dropped on the front porch by a friendly stork. So I assumed my folks had only ever kissed, and even that was gross.

By high school, I couldn’t even look people in the eye without feeling some type of way. I had no idea what I found attractive in others and what I didn’t. And my confusion was made worse by the fact that I started getting turned on by almost everything. There was nobody to explain the phenomenon to me at home, though.

With no real direction and limitless possibilities, controlling my sexual urges became increasingly difficult. In a short time, my urges developed into compulsions. Then the compulsions morphed into obsessions. When my obsessions started to control my life I knew there was a problem. But I still didn’t stop. And I did nothing about it for a very long time.

What Happened

My sexually experimental phase lasted for quite a while. I became so loose with my standards on good sex that I forgot what I actually liked. My life was looking like a blur of booty calls punctuated by fast food meals and masturbation. And by the time I was in my early 20s, I had done just about everything with anyone who would have me.

People like to slut shame and disgrace what they don’t understand. But hypersexuality is usually a trauma response, and my sheltered life was extremely damaging to the psyche. However, it didn’t give me a reason to act like a fool. But I flew my frisky flag in the air like I didn’t care because I nothing but orgasms mattered at the time.

So as everyone else was settling down with spouses and kids, I was still sniffing crotches like a dog. Eventually, I sniffed the wrong one. Between the police reports, doctors appointments, and prescription medications, I nearly lost my mind trying to reverse that damage. And soon enough, I was lying on a therapist’s couch talking about how I became consumed by sex and masturbation in the first place.

Much to my surprise, the doctor diagnosed me with a sex addiction. Some people call it nymphomania but that’s not accurate enough. Sexual compulsions are a component to mental illness. So, they require treatment from a mental health professional in most cases. However, you couldn’t tell me that back then. In my mind, I was just happy, healthy, and extra horny.

How I Handled It

Back then, I would have told you that I handled hypersexuality like a hero. I had found a way to satisfy social norms, keep my partners happy, and bust a nut at the same time. What could go wrong?

I started going to my sex addiction therapy sessions like clockwork, and then masturbating in the parking lot afterwards to establish dominance over my life. I jerked off in my room, at public events, before dinner, and even after sex. Orgasming began feeling more like a conquest than ever before, as though therapy kicked my libido into overdrive.

And when masturbation no longer cut it, I moved to more extreme outlets that involved spending time and money I didn’t really have. I gambled with my genitals big time. And instead of being smart about it, I developed a taste for pre-packaged perversion and one-time-use-only erotica. Meanwhile, that’s how I handled hypersexual behavior for at least five years.

But lately, something new has been brewing inside of me. I never want to stop biting the forbidden fruit but I do want to be in better control of my crotch. So, I cancelled the expensive therapy and started getting real. And now, I’ve found an acceptable way to satisfy my naughtiness without making the people around me feel uncomfortable.

Where I Stand

I’ve learned that sex addiction, or hypersexuality, can affect anyone. There are countless reasons, and nobody really knows how it all begins. Either way, I’ve decided to establish some ground rules in my life because A) therapy is expensive, B) I don’t want to stop getting off, and C) nobody can do the work but me. So, here’s what I do:

#1. I Use Interactive Sex Toys on the Regular.

Sex toys and couple’s pleasure products help me tremendously. I can enjoy a customized orgasm with or without a partner. Plus, I no longer have to seek strangers to fulfill my fantasies. Thanks to advanced technologies, I can hook up with hot performers, partners, and porn stars right from my living room. And as a bonus, there’s no way I can contract an STI from a clean machine.

#2. My Partners Have a Say in How I Relieve Myself.

The days of me sneaking around to get what I want are over. I got tired of always having to apologize for my shady actions and embarrassing behaviors. Now, I let my partner(s) boss me around a little bit. And it’s kind of sex too. We incorporate elements of BDSM into our relationship, which means I have to ask for permission to get off. Then, it’s like a volcanic eruption when I do.

#3. There’s a Limit to What I Can Do in a Day.

These days, I understand that I can’t fulfill every fantasy at once. And trying to cram everything into one session really messes up my mojo. Instead, I choose a few favorites at a time. Then, I experiment with those to discover any latent urges hiding beneath the surface. Ever since I’ve been using sextech in the bedroom, it has gotten 10x easier to focus on the more important things in my life.

#4. Certain Favorites Are No Longer Available.

As a mature adult, it’s my responsibility to establish and uphold acceptable boundaries. That goes for myself as well as for others. It’s clear that certain activities are no longer on the table. But I don’t feel so bad about it anymore. Instead of feeling sorry for all the things I can’t have, I rejoice in the things I can. Besides, the best sex toys let me try new sensations, partners, and positions whenever I want.

#5. I Find Distractions When I Feel Out of Control.

When things get out of my control, I don’t immediately freak out. I stop myself from running back to bad habits and unhealthy coping strategies. That’s why I developed distractions and keep a couple on deck at all times. My crotch can have a mind of its own. So, I keep my naughty nuggets in check with fun activities that require enough of my attention to stop cravings in their tracks.

When to Seek Help for Hypersexuality

I know I’ve made several jokes here, but hypersexuality is no laughing matter. It can disrupt your life in many ways, and the consequences can be long-lasting. So, know when to get help for sexual compulsions before they become a major problem in your life.

Recognizing a sexual dysfunction can be challenging. But here’s how to tell have a hypersexuality problem:

  • Disrupting Personal or Professional Relationships – If your urge to masturbate or have sex becomes more compelling than protecting jobs and relationships, you may need help.
  • Costing More Than You Can Afford – If you spend excessive amounts of cash in pursuit of sexual gratification in any form, even to the point of poverty, it’s time to do something about it.
  • Poor Focus and Concentration – If you can’t keep your mind centered on a task or idea without intrusive thoughts about sex, you’re a prime candidate for therapy and treatment.
  • Missed Opportunities – If you lose chances to do exciting things because of your behavior or reputation, it may be a good idea to consider counseling.
  • Sexually Transmitted Infections (STIs) – If you experience symptoms of or get diagnosed with a sexually transmitted disease, stop having sex with people and seek medical attention ASAP.
  • Injury or Abuse – If you or your partner become injured during sex or either one experiences abuse, don’t ignore it.

Remember, sex should be enjoyable. But it shouldn’t write a horror story in your life.

10 Things You Might Not Know About Hypersexuality and How to Cope

Did you know that millions of people are diagnosed with hypersexuality disorder in the United States? And do you realize that hypersexual behavior, or nymphomania, is often linked to mental illness? If not, don’t be surprised. It’s not like hypersexuality gets discussed around the dinner table.

Meanwhile, most schools don’t teach students how to cope with compulsive sexual urges. Parents think it’s an awkward conversation (because it is), and doctors have yet to explain the origins. So, how else are you supposed to find these ten facts?

What Does Hypersexual Mean?

Hypersexuality is a behavioral disorder with an unknown cause. However, many experts believe that abnormal sexual tendencies are the result of childhood trauma. And then some of us just want to get off all the time. We suffer nothing other than brief lulls in our love lives, which is enough to cause a negative reaction just the same.

That’s because hypersexual behavior deviates from the norm. It compels a person to seek sexual gratification regardless of the means, motive, or outcome. So, people with a hypersexual mindset often break boundaries and take dangerous risks with their bodies. And worst of all, they usually have trouble maintaining healthy relationships and a positive self-image.

Understanding nymphomania is important for that reason alone. But knowing how it affects your life can also help you cope in more acceptable ways. It’s time you took back control of your libido. And it all started with learning some fundamental facts first.

10 Facts About Hypersexuality

It’s still hard to find all the information you need on hypersexual people or their behaviors. So, if you’re one those people, dating and sex can be confusing. But it’s a little easier when you know the following facts.

#1. Scientists Don’t Know What Causes It

There is no single reason why someone becomes addicted to sex. Compulsions can be the result of everything from childhood trauma or pure curiosity. But those who become easily dependent on pleasure or leisure typically struggle with hypersexuality the most.

#2. You Can Become Obsessed with Sex at Any Age

Hypersexual behaviors can manifest regardless of how young or old a person is. That means you can develop a taste for the extreme even in your old age. However, most people with hypersexuality disorder are between 18 and 65 years old.

#3. Hypersexuality Doesn’t Make You a Bad Person

You’re not a terrible person because you enjoy having sex or masturbating all the time. But letting your obsession interfere with your career or relationships is a different story. So, don’t feel too bad about your perspective unless it compromises your personal or professional life.

#4. Having Orgasms Is Actually Good for Your Health

Scientists recently proved that having an orgasm benefits you in several ones. It lowers your cholesterol, boosts your mood, cures migraines, and can even reduce your risk of developing cancer. So, what’s the problem? It turns out, too much of a good thing can be bad. And excessive masturbation is now closely linked to erectile dysfunction.

#5. Masturbation Is Perfectly Natural in Moderation

Society no longer thinks masturbation is naughty. They simply believe it should be enjoyed in moderation and under certain circumstances. So, feeling the urge to play pocket pool isn’t necessarily a bad thing. It just means you have to learn boundaries and keep your partners in the loop.

#6. Hypersexual Compulsions Can Cause Serious Problems

Many people don’t realize the depth of depravity that nymphomania can cause. Some folks do things they regret immediately, while others experience delayed remorse for their actions. But worse than that, irresponsible sexual behavior can lead to severe injuries and infections if you’re not careful.

#7. You Have More Control Than You Think

An overly sexual mindset doesn’t have to rule your life. It’s actually a mental game, which means you can beat it (no pun intended). And if you find ways to distract yourself or cope with urges in a productive way, you might eventually accomplish something you never thought was possible.

#8. You Can Change the Stakes at Any Time

No rule says that a hypersexual person stays like that forever. And it also doesn’t matter how severe the compulsions are, nor how old the person is. Anyone can get help with nymphomania if they want it. Plus, you don’t always have to pay for therapy to learn healthier ways of coping with your obsession.

#9. Many Counselors Specialize in Sex Addiction Therapy

Counseling can be scary because it’s difficult to predict what might happen. And nobody wants to unpack their lives for scrutiny by a stranger. However, mental health therapy might be the best option for some people. That’s because hypersexuality may have an underlying cause or even a genetic component.

#10. Sex Toys May Help Some People Cope

Most people use sex toys recreationally, or they assume those devices are only for specific purposes. But high-quality pleasure products can help individuals satisfy their urges quietly, privately, and in a way they prefer. Plus, there are countless interactive sex toys designed specifically for extra horny honeys.

Society places a stigma on people with hypersexual behavior disorder. But that’s because hypersexuality can lead to dangerous or hurtful outcomes. So, meet the world somewhere in the middle between abstinence and promiscuity. And work on your coping mechanisms next.

Coping Tips for Hypersexual Obsessions

Do you remember how millions of people feel exactly like you do right now? That means you’re not alone. And it also means that plenty of people came before you (literally), and their lessons are here for you to learn.

Based on recent surveys, folks who felt obsessed about sex and masturbation used specific coping strategies to make themselves feel better. Meanwhile, the following tactics seem to be the most successful:

Masturbate at the Right Times

There’s a time and a place to play with yourself. So, know what it’s appropriate and when it’s not. And then try to jerk off before or after having sex to enjoy a double-whammy without making your partner feel inadequate.

TIP: Use a penis pump or clitoris pump to bring blood to the surface and increase your pleasure.

Work on Your Stamina

If you have sex or masturbate but get off quickly, it can make you chase the high even more. But if you boost your endurance through stamina training exercises, you’ll enjoy sex in a different way. And you might even provide more pleasure to your partner too.

TIP: Use delay sprays and stamina training devices to help reach your full potential.

Invite Your Partner to Choose

It’s crucial to know how your partner feels about all this sex. They may or may not want to participate. So, invite them to choose or let them watch instead. And if you’re feeling extra frisky, let your partner run the show with directions, restrictions, and rewards.

TIP: Integrate bondage play to help control impulses while still being erotic.

Use Enhanced Products

Better products produce better sex. And better sex produces greater satisfaction. Then greater satisfaction makes you less needy in the bedroom. So, buy high-end devices and interactive sex toys as often as you can. And then let them take you on a journey through fantasy land.

TIP: Always use a compatible lube to ensure maximum comfort and product safety.

Limit Your Exposure to Temptation

It can be hard to say no when temptation is always in your face. But living with sexual impulses is easier if you manage your environment. That means staying away from the things that turn you on while you can’t satisfy urges. Then reward yourself later for having such terrific self-control.

TIP: Set up a schedule for sex and then try to beat your last interval to increase resistance.

Wear a Chastity Device

Cock cages and female chastity devices can help people cope with hypersexuality in several ways. Not only does it prevent any kind of sexual satisfaction but it also teaches discipline. Plus, you can use some devices as part of your bondage play session for an extra level of kink.

TIP: Never wear a chastity device for too long because they can cause injury.

Keep Your Hands and Mind Busy

Distracting yourself with something other than sex is a great way to stop thinking about it. Just like thinking about sex is a great way to not think about anything else. So, try to keep yourself busy. And if you can’t, get ahold of a friend who can give you something better to do.

TIP: Develop some healthy habits that help you distract yourself from thoughts of sex.

If hypersexuality disrupts your life too much, don’t be afraid to get help from a mental health professional.

How to Overcome Hypersexuality

Learn how to overcome hypersexuality and cope with the compulsions. Because otherwise, your love for making love might end up destroying your love life.

What Is Hypersexuality?

 

According to scientists, hypersexual behavior is more common in men than in women. About 30% of guys say they struggle to control sexual thoughts or urges. And nearly 25% of gals say the same thing. So, what is hypersexuality and how does it affect a person?

Also known as nymphomania, hypersexual behavior is characterized by an obsession with sexual pleasure, experiences, and images. Most experts consider hypersexuality a mental health condition. And that’s because it can cause severe mental, emotional, and physical distress.

Nymphomania can negatively impact a person’s relationships and work performance as well. Because of the uncontrollable urges, intrusive thoughts, and compulsions, people with hypersexual behavior disorder may also struggle to practice healthy lifestyle habits. So, it’s important to know the signs and find ways to overcome before sex takes over your life.

Signs of a Hypersexuality Problem

Just because you like having sex or enjoy sexual daydreams doesn’t mean you’re a nymphomaniac. It simply means your libido is functioning correctly at the moment. But what about people who become easily distracted by horniness? How are they different?

Compulsive sexual behavior begins in the mind. That means you can control impulses with mindfulness techniques or therapies. However, you can’t even begin treatment if you don’t know the signs. So, here’s what hypersexuality looks like for most people:

  • Recurring sexual fantasies
  • Intense erotic urges, often unprovoked
  • Preoccupation with carnal gratification
  • Guilt or remorse after giving/receiving pleasure
  • Frequent sexual escapism (loneliness, depression, stress, etc.)
  • Hiding or lying about erotic impulses, fantasies, or activities
  • Inability to stop or slow down

Did you know that recognizing a hypersexuality problem is only the first step? You must also watch for things like financial strain, legal problems, and sexual transmitted infections (STIs). It’s simply not safe to be uncouth about your sexuality.

Engaging in dangerous or risky erotic behavior may be fun in the moment. But it usually has disastrous consequences when you don’t learn how to cope. So, understand your triggers, and seek professional help or find ways to control your libido without intervention.

What Triggers Sexual Compulsions?

Many things can trigger hypersexuality, even acutely. Yet, science still doesn’t know the exact cause of compulsive sexual behavior. Most speculate that it has something to do with how a person experiences sex during their formative years. So, childhood trauma is a common correlation.

Other triggers of hypersexuality may include things like generalized anxiety, jealousy, stress, or mental illness. Plus, underlying mental illnesses can be diagnosed or undiagnosed and still impact a person’s perceptions of healthy sex. That means sex abuse, neglect, and sheer curiosity might also play a role.

Can Hypersexuality Go Away?

So, how do you treat hypersexuality if it generally begins in childhood or adolescence? And what happens when it’s a symptom of mental illness? Can nymphomania ever go away?

The answer is yes, but not easily. In most cases, people require consistent accountability to overcome compulsive sexual impulses. Plus, underlying mental health conditions are best treated by a professional.

Hypersexuality can cause irritability, mood swings, and ultimately isolation. After all, nobody wants to hang out with a person who thinks solely about sex. And that kind of rejection can make it harder to get laid. So, cut it out.

5 Ways to Cope with Hypersexual Behavior

It sucks when your favorite pastime can do more harm than good. Just think about how everyone who smokes cigarettes feels every day. They realize that their habits are unhealthy. So, they figure out how to enjoy in moderation or not at all.

The same goes for people struggling with uncontrollable sex addiction. It’s okay to love having sex or masturbating. But it’s not okay to let orgasms rule the roost. And if you feel like a nympho often, chances are you need to do something about it.

Tired of your horniness getting the best of you? Here are five ways to cope when you’re ready:

#1. See a Mental Health Expert.

Because therapists can help determine the source of your problem, it’s probably best to begin there. You can openly speak about your compulsions and triggers in a confidential environment. And in some cases, you may even get to discuss issues with a group of like-minded adults. Either way, therapists can prescribe medications and tailor treatments for your benefit.

NOTE: Typical clinical treatments for nymphomania include psychotherapy, self-help exercises, pharmaceuticals, and mindful abstinence.

#2. Work on Finding Distractions.

You don’t have to pay all that attention to those sexual impulses. If you don’t want to play slave to your sexuality, distract yourself. When an impulse or urge compels you to act, try to ignore it or start doing something else. Just make sure the distraction is productive and healthy. Otherwise, you’ll just be trading one bad habit for another.

NOTE: Acceptable distractions might include exercising, picking up new hobbies, or working on creative projects around the house.

#3. Consider the Consequences.

Following your erotic muse may feel good in the moment but there’s almost always a catch. So, start letting the possible consequences bother you enough to stop. If your behaviors hurt others, they’re probably not good for your future. And if hiding the truth causes more problems, then it’s time for you to get some help. Think of the consequences of your actions and then move accordingly.

NOTE: Discuss boundaries with friends, family, coworkers, and partners to determine what is and isn’t acceptable behavior.

#4. Use Sex Toys to Satisfy Cravings.

Sometimes, sex urges are too strong for distractions and considerations. And that’s why personal pleasure products were invented. They help you satisfy compulsions without causing issues at work or in your relationships. Plus, you can even use them with a partner regardless of their proximity to you. So, there’s really no excuse to put yourself or your loved ones in danger to bust a nut.

NOTE: You can use hands-free, VR sex toys to experience immersive pleasure with or without a willing partner.

#5. Set Up a System.

Nobody said you have to stop reaching orgasm every time it feels right. But maybe you should consider developing a system of rewards and punishments instead. Train your brain to expect sexual gratification only after you achieve certain goals. For example, only allow yourself to masturbate if you finish work or control impulses at a specific time.

NOTE: For the best results, try to align your periods of self-control with expected social norms and relationship boundaries.

Controlling your sexual impulses is no doubt a challenge, especially if you have a diagnosed mental illness. And if you’ve experienced trauma, coping is even worse. But you don’t have to be a victim to end up a slave to your libido. Sex addiction and hypersexual behavior are more common in our society than most people think.

Learning how to cope with hypersexual behavior is crucial. Because uncontrollable sex urges can destroy relationships and erase opportunities, it’s best to develop productive mechanisms ASAP. Otherwise, your genitals could take control of you instead of you taking control of your genitals. And ain’t nobody got time for that.